Italian Chicken Meal Prep Bowls
Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!
INGRDIENTS:
INSTRUCTIONS:
You can find complete recipes click here!
INGRDIENTS:
- 1 tsp salt
- 1/2 tsp pepper
- 2 tsp basil
- 2 tsp marjoram
- 2 tsp rosemary
- 2 tsp thyme
- 1 tsp. paprika
- 2 lbs boneless skinless chicken breasts cut into bite sized pieces
- 1 1/2 cup broccoli florets
- 1 small red onion chopped
- 1 cup plum tomatoes
- 1 medium zucchini chopped
- 2 tsp garlic minced
- 2 Tbs olive oil
- 2-4 cups cooked rice of choice optional
- Meal Prep Containers
INSTRUCTIONS:
- Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
- In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
- Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
- Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
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You can find complete recipes click here!