THE ULTIMATE MEDITERRANEAN BOWL
INGREDIENTS:
FALAFEL*
PARSLEY SALAD
SAUCES
FOR SERVING
INSTRUCTIONS:
You can find complete recipes click here!
FALAFEL*
- 1/2 batch Classic Vegan Falafel (see notes for substitutions)
PARSLEY SALAD
- 2 cups fresh chopped parsley
- 1/2 cup diced tomato
- 1/4 cup diced red onion
- 2 Tbsp lemon juice
- 1 pinch sea salt
- 1 Tbsp extra virgin (or regular) olive oil (optional)
SAUCES
- Tahini Sauce
- Chili Garlic Sauce
- Garlic Dill Sauce
FOR SERVING
- Hummus (or store-bought)
- optional: Mixed greens
- Kalamata or green olives, pitted
- Pita / Pita chips / Flatbread
INSTRUCTIONS:
- First prepare falafel by following this recipe. You will only need 12 falafel, which is about half of the recipe (amount as original recipe is written // adjust if altering batch size). I like to make a batch ahead of time and keep them uncooked in my freezer so I just have to slightly thaw and pan-fry them when I want a Mediterranean Bowl! This keeps prep/cook time under 30 minutes.
- Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Set aside.
- .................................
- .................................
You can find complete recipes click here!