THE ULTIMATE MEDITERRANEAN BOWL

INGREDIENTS:

FALAFEL*

  • 1/2 batch Classic Vegan Falafel (see notes for substitutions)

PARSLEY SALAD

  • 2 cups fresh chopped parsley
  • 1/2 cup diced tomato
  • 1/4 cup diced red onion
  • 2 Tbsp lemon juice
  • 1 pinch sea salt
  • 1 Tbsp extra virgin (or regular) olive oil (optional)

SAUCES

  • Tahini Sauce
  • Chili Garlic Sauce
  • Garlic Dill Sauce

FOR SERVING

  • Hummus (or store-bought)
  • optional: Mixed greens
  • Kalamata or green olives, pitted
  • Pita / Pita chips / Flatbread

THE ULTIMATE MEDITERRANEAN BOWL #KETO #HEALTHY #DIETRECIPES

INSTRUCTIONS:

  1. First prepare falafel by following this recipe. You will only need 12 falafel, which is about half of the recipe (amount as original recipe is written // adjust if altering batch size). I like to make a batch ahead of time and keep them uncooked in my freezer so I just have to slightly thaw and pan-fry them when I want a Mediterranean Bowl! This keeps prep/cook time under 30 minutes.
  2. Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Set aside.
  3. .................................
  4. .................................

You can find complete recipes click here!

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